What Exercises Should You Avoid With A Rotator Cuff Injury?
![What Exercises Should You Avoid With A Rotator Cuff Injury?](https://wichitaptgroup.com/wp-content/uploads/2022/03/What-Exercises-Should-You-Avoid-With-A-Rotator-Cuff-Injury.jpg)
A good rule of thumb is to avoid exercises that cause severe and lasting pain. If you are starting a new exercise program, perform exercises lightly and progress with time. “Too much, too soon” commonly irritates old injuries.