Fitness Programming

Periodization is the systematic planning of athletic or physical training. The aim is to reach the best possible performance in the most important competition of the year. It involves progressive cycling of various aspects of a training program during a specific period. Conditioning programs can use periodization to break up the training program into the off-season, preseason, in-season, and postseason.

Periodization divides the year-round condition program into phases of training that focus on different goals.