Do Powerlifters Do Cardio?
A vast majority of powerlifters do not do traditional cardio, but some may enjoy implementing cardiovascular endurance training into their program for the health benefits. Cardiovascular endurance training improves aerobic capacity, while high-intensity resistance training improves anaerobic capacity. Powerlifters may do cardio, depending on their goals.
How Long Does It Take To Become An Elite Powerlifter?
On
September 21, 2023
What Is 5 3 1 For Powerlifters?
On
November 15, 2023
Can A 40 Year Old Man Build Muscle?
On
November 29, 2023
At What Age Are Men The Strongest?
On
December 1, 2023