Should You Work Out Before Or After Physical Therapy?
It is important to talk to your physical therapist regarding when and if you should work out, as it may inhibit your recovery from injury. It is more common for your physical therapist to recommend working out after physical therapy rather than before. Working out before physical therapy may exacerbate symptoms and leave you overly fatigued for your physical therapy appointment.
How Should A Physical Therapy Session Go?
On
October 21, 2023
Does It Matter What You Wear To Physical Therapy?
On
September 27, 2023
Is It OK To Work Out After Physical Therapy?
On
October 31, 2023
Will I Lose Weight With A PT?
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September 29, 2023