Advice

Muscles can be built at any age, but the rate of muscle building generally slows down after the age of 30. Even if you are past the age of 30, resistance training can be an extremely healthy activity to get into, as it can help increase muscle mass, bone density, mood, and energy levels. It is important to understand that resistance training is only one part of the equation for building muscle. The other important part is how well you recover through adequate sleep, nutrition, and stress management.