Should I Continue Physical Therapy If It Hurts?
Experiencing discomfort during physical therapy is common, but pain should not be ignored.
Understanding “Good Pain” vs. “Bad Pain”
“Good Pain” – Slight soreness, stretching discomfort, or muscle fatigue can be expected as your body adjusts and rebuilds strength.
“Bad Pain” – Sharp, stabbing, or worsening pain, especially during or after sessions, may signal inflammation, improper form, or irritation of a pre-existing condition.
When to Keep Going
If the pain is mild, short-lived, and explained by your therapist, continuing therapy can help you build strength and mobility.
When to Stop and Reassess
If you feel intense pain, dizziness, numbness, or joint instability, stop and inform your therapist immediately.
Communication is key, a qualified physical therapist will adjust the intensity or modify exercises based on your feedback.
Mild discomfort is normal, but persistent or severe pain is not. Don’t push through significant pain, speak with your therapist to adapt your plan safely.
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