The best position depends on the cause of your pain, how long you plan to stay in that position, and how well your posture supports your spine. Here’s a clear breakdown of when sitting or lying down is better, and…
Lower back pain just above the buttocks, often referred to as sacroiliac joint (SI joint) pain or sacroiliitis, can be caused by several factors... Sacroiliac Joint Dysfunction - The sacroiliac joints connect the sacrum (triangular bone at the base of the…
Common Reasons for Increased Back Pain After Physical Therapy Muscle Activation & Inflammation Physical therapy often introduces new movements and exercises that activate weak or tight muscles. This can lead to delayed onset muscle soreness (DOMS), which is common 24…
Top Exercises to Avoid With Lower Back Pain Toe Touches from a Standing Position Why to Avoid - This movement places excessive pressure on the spinal discs and overstretches the hamstrings and lower back muscles. Better Alternative - Perform gentle hamstring stretches…
The best painkiller for lumbar spine pain can vary depending on the severity and underlying cause of the pain, as well as individual patient factors. Here are some commonly recommended options... Over-the-counter (OTC) Painkillers Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) Ibuprofen (Advil,…
The healing time for a lumbar strain varies depending on the severity of the strain and individual factors. Here is a general guideline for recovery times... Mild Strain (Grade I) Healing Time - A few days to 1-2 weeks. Characteristics…
Signs of Muscle-Related Back Pain Muscle pain usually results from overuse, poor posture, or sudden strain (like lifting something too heavy). It often affects the soft tissues like muscles, tendons, or ligaments. Common signs of muscle pain Aching or stiffness…
Back pain is a common issue as we age. It can result from natural wear and tear, arthritis, reduced mobility, or weakened muscles. While medical support may be necessary for serious conditions, many seniors find comfort and relief through safe,…
How Walking Helps Lower Back Pain Improves blood flow & healing Walking increases circulation to the spine and surrounding muscles. Better blood flow brings nutrients to damaged tissues and helps reduce inflammation. Strengthens core & stabilizing muscles Gentle walking engages…
The position that typically puts the most pressure on the lumbar spine is sitting, particularly when sitting with poor posture. Here's a more detailed breakdown of how different positions affect lumbar spine pressure... Sitting (Poor Posture) Sitting in a slouched…