Sleeping on your back with support under your knees can decrease the pressure on your low back. Many people have reported that sleeping on their side in the fetal position also reduces the pressure and irritation that they experience in…
Sleep Number is an adjustable mattress that is designed to help alleviate pain and provide contoured, pressurized support to your body. Many individuals have reported that they enjoy being able to adjust each half of the mattress to their individual…
Sleeping on a mattress that does not provide adequate support can cause back pain. Poor mattress support encourages poor sleeping postures and does not provide sufficient alignment of the spine.
Medications in conjunction with physical therapy can ease low back pain quickly. Remaining physically active is the best way to quickly improve the majority of low back pain. A physical therapist can assist you in developing a therapeutic exercise routine…
Research has discovered that 24.4% of COVID-19 survivors reported lower back pain, compared to 15.7% of people who had not been infected with COVID-19.
Prolonged sitting can place excessive stress and strain on supporting tissues. Excessive sitting places spinal discs under prolonged strain that can irritate their supportive tissue and decrease their flexibility. The small connecting joints can also become stiff and irritable from…
Heat therapy is an effective remedy for back pain and stiffness. Heat increases local circulation, allowing nutrients and oxygen to positively impact the affected tissues. It is your personal preference what type of heating device you use, but take care…
Yes, stretching can help improve lower back pain. A physical therapist can assist you in determining which stretches would be the most beneficial for your back pain. Not all back pain is the same, so what improves one person's back…
When kidneys are failing, the increased concentration and accumulation of substances in urine lead to a darker color, which may be brown, red, or purple. The color change is due to abnormal proteins or sugars, high levels of red and…
People who have "slipped" a disc in their low back often report a sense of increased pressure in their low back at the time of injury. The associated pain is often described as intense and burning and can potentially take…