Advice

Category: Rehabilitation & Recovery

Should I Massage My Rotator Cuff?
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Should I Massage My Rotator Cuff?

If you are dealing with shoulder pain from a rotator cuff injury, you may be wondering if massage is a good idea. The answer depends on the type and severity of the injury. In some cases, massage can help reduce…
Can A Rotator Cuff Ever Heal On Its Own?
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Can A Rotator Cuff Ever Heal On Its Own?

A rotator cuff injury is one of the most common causes of shoulder pain, especially in adults over forty and in people who perform repetitive overhead activities. If you have been diagnosed with a rotator cuff tear or strain, you…