Golfers with muscle tightness, joint restriction, or poor body mechanics can struggle to consistently execute their golf swings. Swing faults are most often manifested as a poor form while addressing the ball, executing the backswing and the downswing, or completing the follow-through. Over time, golfers may develop golf-related injuries or aggravate pre-existing neck, shoulder, back, hand, wrist, or elbow injuries. Golfers can achieve proper biomechanics and body movement while avoiding injury, eliminating pain from an existing injury, and/or improving the consistency of the golf swing.