Should You Work Out Before Or After Physical Therapy?
It is important to talk to your physical therapist regarding when and if you should work out, as it may inhibit your recovery from injury. It is more common for your physical therapist to recommend working out after physical therapy rather than before. Working out before physical therapy may exacerbate symptoms and leave you overly fatigued for your physical therapy appointment.
How Demanding Is Physical Therapy?
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October 17, 2023
When Should You Use Physical Therapy?
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November 9, 2023
Do You Lift Weights At Physical Therapy?
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August 4, 2023
Can You Overdo Physical Therapy?
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August 25, 2023