Advice

If you feel stiff or in pain when standing up after sitting for a while, it may be a sign of muscle tightness, disc compression, or nerve irritation.

Common Causes

Postural Stress – Prolonged sitting, especially in a slouched position, compresses the lumbar spine and tightens hip flexors, making it difficult to straighten up.

Disc Pressure – Sitting increases pressure on the lumbar discs, particularly L4-L5 and L5-S1, which can irritate nerves.

Muscle Imbalance – Weak glutes and core muscles fail to support the spine during transitions from sitting to standing.

What to Do

Practice standing up slowly, stretching after long sitting periods, and engaging your core before rising. Over time, improving mobility and posture will help reduce this transitional pain.