The Top Back Pain Relief – Movement Plus NSAIDs
Keep Moving – Gentle, Consistent Exercise

The most effective long-term relief for back pain is staying physically active. Contrary to popular belief, extended rest or bed rest can make back pain worse by stiffening joints and weakening muscles.

Recommended movement strategies

Daily walking at a moderate pace
Gentle stretching (focusing on hips, hamstrings, and lower back)
Strengthening exercises like pelvic tilts, bird-dog, and bridges
Physical therapy programs tailored to your condition

Why it works

Movement increases blood flow, reduces inflammation, keeps muscles engaged, and supports spinal stability. It also helps maintain range of motion and prevent stiffness.

NSAIDs (Nonsteroidal Anti-Inflammatory Drugs)

Over-the-counter medications like ibuprofen (Advil, Motrin) or naproxen (Aleve) are highly effective in reducing both inflammation and pain. These are generally recommended for short-term use during acute flare-ups.

Why it works

Inflammation is a leading cause of discomfort in both acute injuries and chronic back conditions. NSAIDs target this directly, offering more complete relief than painkillers that don’t reduce inflammation, such as acetaminophen (Tylenol).

One Size Doesn’t Fit All

The exact cause of back pain can vary widely, from muscle strain and herniated discs to sciatica and arthritis. This is why the number one solution is not a single product or pill, but rather a comprehensive approach.