Back pain is one of the most common reasons people seek medical help, and two of the most popular treatment options are chiropractic care and physical therapy. While both focus on relieving pain and improving mobility, they take different approaches. So,…
Pain at the bottom of the spine near the buttocks can be uncomfortable, frustrating, & sometimes alarming. This type of pain is often referred to as coccyx pain or coccydynia. It’s a common condition that affects many people, especially those…
Most people begin to notice improvement within 2 to 4 weeks of starting physical therapy, depending on the severity of the pain, consistency of treatment, & their specific diagnosis. But full recovery may take anywhere from 4 to 12 weeks…
Lower back pain is a common concern for many seniors, often caused by age-related changes in the spine, reduced muscle strength, arthritis, or limited mobility. While rest might seem like the best solution, gentle, targeted exercises are one of the…
Physical therapy is considered the most commonly recommended and widely used therapy for lower back pain worldwide. It’s a non-invasive, personalized approach that focuses on treating both the symptoms and root causes of pain. Doctors, orthopedic specialists, and chiropractors frequently…
Yes, but it depends on how you sleep. Sleeping on Your Stomach Stomach sleeping often strains the lower back by forcing the spine into an arched position. Using a pillow under your head can exaggerate the arch in your back…
Pain in the deep buttocks and lower back is a common complaint, often affecting people of all ages and lifestyles. It can range from a dull ache to sharp, radiating discomfort that interferes with sitting, walking, or daily activities. Understanding…
When dealing with lower back pain, choosing the right position, sitting or lying down, can make a big difference. The best option depends on what’s causing the pain, how severe it is, and how long you plan to stay in…
Lower back pain is extremely common, but knowing if it’s a pulled muscle or a herniated disc can help you take the right steps toward relief. Both conditions feel different and require different approaches for treatment. Here’s how to tell the…
The best position depends on the cause of your pain, how long you plan to stay in that position, and how well your posture supports your spine. Here’s a clear breakdown of when sitting or lying down is better, and…