Unlocking your lumbar spine involves techniques and exercises that promote mobility, flexibility, and reduced tension in the lower back. Here are several methods to help you unlock your lumbar spine... Stretching Exercises Knee-to-Chest Stretch How to Do It Lie on…
In many cases, patients with lower back pain wonder if a herniated disc is the cause of their pain, or if a simple strain in the back is to blame. Read on to find useful information that will help you…
A kidney infection, also known as pyelonephritis, typically causes pain in the lower back or the flank area. This pain is usually felt on one side of the back, just below the ribs, and can extend to the side of…
Morning back pain can be attributed to poor mattress support and less-than-optimal sleeping positions. The prolonged positioning and lack of mobility accompanying sleep can place stress on surrounding tissues, decrease joint mobility, and alter disc hydration. The accumulation of these…
If you are constipated or straining during your bowel movement, you can experience low back pain. The act of pushing down during a bowel movement can increase the pressure within your spinal canal. This increased pressure can stimulate an irritable…
The following is a list of abdominal and pelvic organs that can produce back pain: Kidneys Appendix Gallbladder Uterus Liver Pancreas Abdominal aorta Colon
Diverticulitis can produce cramps and pain that radiate to your back, creating low back pain. This perceived back pain is referred pain, not pain caused by a spinal structure.
Memory foam mattresses conform to your body, providing pressure-point relief to reduce aches. The viscoelastic foam used in memory foam mattresses contours to the natural curvature of your spine, providing necessary support.
Mattress preference is unique to the individual, but some generalizations can be utilized when selecting a new mattress. Heavier individuals tend to find firm mattresses more comfortable, while lighter individuals prefer soft mattresses. In addition, those with low back pain…
There is not a single sleeping position that has been identified to universally allow individuals to avoid back pain. Sleeping positions and back pain are both unique to the individual. Not all back pain is the same, and what one…