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Are Push Ups Good For Rotator Cuff Injury?

Are Push Ups Good For Rotator Cuff Injury?

Push-ups come in many forms. Push-ups can be good for rotator cuff strengthening if your shoulder has the necessary strength and range of motion. Oftentimes, modifications need to be made to ensure you’re doing a version of push-ups that is appropriate for your shoulder. Too many of the wrong kinds of push-ups will hurt your shoulder.

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