Advice

Yes & no. Squats can be beneficial if performed correctly and under the right conditions, but they can also aggravate back pain if done improperly or with poor form.

When Squats Are Good…

• Strengthen glutes, hamstrings, and core, all crucial for spinal support.
• Improve hip mobility and overall posture.
• Promote functional movement patterns.

When to Avoid…

• If you’re currently experiencing acute lower back pain.
• If you have poor form, weak core stability, or spinal instability.
• If squats cause sharp pain or worsen symptoms.

Tips for Safe Squatting

• Start with bodyweight squats.
• Keep your back neutral, knees aligned with toes, and core engaged.
• Avoid excessive forward lean or arching of the lower back.

Alternative

Try wall sits or hip bridges for a safer starting point if squats are too intense.