You should utilize physical therapy when you are in pain or having trouble with movement. Physical therapy can help get you out of pain and increase your function to reach your movement goals. As an athlete, it may be important…
An exercise therapist may be referencing a personal trainer or a physical therapist, and it is important to understand the differences between the two. A personal trainer has earned a personal training certificate and is somebody who focuses on fitness-related…
Depending on your condition, it may be okay to work out after physical therapy. It is important to talk to your physical therapist to discuss when it is appropriate to work out and, if it is, what exercises to do…
Physical therapists use weights to overload tissues in the strengthening phase of rehab. Strengthening with weights may help decrease pain and increase function, ultimately allowing you to reach your physical therapy goals. Although weights are not necessary in certain phases…
On the initial evaluation, a physical therapist will start by asking you about your pain or dysfunction to get a better understanding of your condition, which will guide their examination. Once your physical therapist has the background information they need,…
Physical therapists will recommend that you wear clothes you can comfortably work out in and closed-toe shoes. Physical therapy involves plenty of exercise, so you must dress appropriately for your comfort and safety in the clinic. Wearing inappropriate clothing may…
Physical therapy may be physically and mentally demanding, depending on your condition and plan of care. Physical therapy can involve low-level to rigorous exercise, manual therapy, traction, movement analysis, and a plethora of other interventions that are aimed at helping…
It is okay to wear jeans to physical therapy, but this may limit the types of activities you may be able to perform, depending on your condition. If you are progressing through exercises that may require more deep squatting, plyometrics,…
The abbreviation “PT” may be referencing a personal trainer or a physical therapist. A personal trainer may focus on helping you lose weight, while a physical therapist helps get patients out of pain and back to or beyond their prior…
Physical therapists will recommend that you wear clothes you can comfortably work out in and closed-toe shoes. Physical therapy involves plenty of exercise, so you must dress appropriately for your comfort and safety in the clinic. Wearing inappropriate clothing may…