Back pain is one of the most common reasons people seek medical help, and two of the most popular treatment options are chiropractic care and physical therapy. While both focus on relieving pain and improving mobility, they take different approaches. So,…
Most people begin to notice improvement within 2 to 4 weeks of starting physical therapy, depending on the severity of the pain, consistency of treatment, & their specific diagnosis. But full recovery may take anywhere from 4 to 12 weeks…
Physical therapy is considered the most commonly recommended and widely used therapy for lower back pain worldwide. It’s a non-invasive, personalized approach that focuses on treating both the symptoms and root causes of pain. Doctors, orthopedic specialists, and chiropractors frequently…
Most people start to feel noticeable improvement within 2 to 4 weeks of beginning physical therapy. A full course of treatment typically lasts between 4 to 8 weeks, with 1 to 3 sessions per week. The total duration can vary…
Common Reasons for Increased Back Pain After Physical Therapy Muscle Activation & Inflammation Physical therapy often introduces new movements and exercises that activate weak or tight muscles. This can lead to delayed onset muscle soreness (DOMS), which is common 24…
For many people, the answer is yes. Physical therapy is a proven & effective approach to reducing pain, improving mobility, and preventing future back issues. It focuses on personalized care, active recovery, and long-term solutions. What Is Physical Therapy for…
Experiencing discomfort during physical therapy is common, but pain should not be ignored. Understanding “Good Pain” vs. “Bad Pain” “Good Pain” - Slight soreness, stretching discomfort, or muscle fatigue can be expected as your body adjusts and rebuilds strength. “Bad Pain”…
Yes, in many cases, physical therapy (PT) can significantly reduce or even eliminate back pain, especially when it’s caused by... Muscle imbalances Poor posture Herniated discs Degenerative disc disease Sciatica What PT Involves Core stabilization exercises Manual therapy and soft…
If you feel stiff or in pain when standing up after sitting for a while, it may be a sign of muscle tightness, disc compression, or nerve irritation. Common Causes Postural Stress - Prolonged sitting, especially in a slouched position,…
Physical therapy (PT) offers a structured, non-invasive approach to treating the root causes of lower back pain. Key Benefits of PT Pain Relief - Through hands-on techniques, dry needling, or modalities like heat/ice. Corrective Exercise - Strengthens weak muscles (often core and…