The average lifespan of a powerlifter is the same as the average lifespan of a regular human being. Although powerlifting may offer health benefits, there is no research supporting the fact that powerlifting alone increases or decreases your lifespan.

There are plenty of free program templates online that may be a great place to start. However, for the most optimal strength gains, it may be important for you to hire a powerlifting coach. Templates are great and provide structure,…

A powerlifting hypertrophy program involves lifting at high volumes and rep ranges to stimulate muscular hypertrophy. Some coaches do not separate hypertrophy programs from strength programs. Certain rep ranges are not necessarily mutually exclusive to hypertrophy or strength, as commonly…

It is never too old to start powerlifting. Powerlifters range in age from 8 years old to 80+ years old. Some of the best powerlifters in the world peak in their mid- to late-30s.