Both chiropractors and physical therapists can help with back pain, but physical therapists focus more on exercises and long-term rehabilitation.

Physical therapy typically takes a few weeks to several months to show significant improvement in lower back pain.

Pain at the bottom of the spine near the buttocks could be due to a herniated disc, sacroiliac joint dysfunction, or sciatica.

Swimming is one of the best exercises that won't hurt your lower back due to its low-impact nature and full-body engagement.

Gentle exercises like walking and water aerobics are effective.

Physical therapy is the most widely used therapy for lower back pain.

Duration varies but typically ranges from a few weeks to several months.

Gentle exercises include pelvic tilts, bridges, and cat-cow stretches.

The single best exercise for spinal stenosis is the pelvic tilt, which helps to relieve pressure on the spine and strengthen the core.

Pain in the deep buttocks and lower back may indicate sciatica or piriformis syndrome, often caused by nerve compression.