Pop your lower back in bed by gently twisting your torso while lying on your back, with your knees bent and feet flat on the bed, moving your knees to one side and your upper body to the opposite side.
Plank exercises are good for lower back pain as they strengthen the core muscles, which support the lower back.
You can decompress the lower back by doing exercises like child's pose or lying on your back with knees bent and gently pulling your knees to your chest.
Decompress your spine by using inversion therapy, doing stretches like child's pose, or hanging from a pull-up bar.
Rehab involves a combination of rest, physical therapy, gentle stretching, and strengthening exercises.
Anti-inflammatory drinks like turmeric tea or ginger tea can help alleviate back pain.
The new technology that maps the human body’s movement is showing promise in several areas, a local therapist says. Chan Soon-Shiong Medical Center at Windber has been using the DARI Motion system for several months to track progress in physical…