Sleep with lower back pain by lying on your back with a pillow under your knees or on your side with a pillow between your knees for better spinal alignment.

Yes, you should stretch your lower back if it hurts, but ensure the stretches are gentle to avoid further injury.

Planks, bird-dogs, and bridges are the top three exercises for back pain due to their effectiveness in strengthening the core and stabilizing the spine.

The number one best back exercise is often considered to be the deadlift, as it engages multiple muscles in the back, but it should be done correctly to avoid injury.

The best pill for lower back pain is often an NSAID like ibuprofen, which reduces inflammation and relieves pain.

Yes, it can significantly reduce or eliminate back pain.

Release tight lower back pain by doing gentle stretches such as knee-to-chest stretches and the cat-cow pose, and applying heat therapy.

The king of lower back exercises is often considered the deadlift for its comprehensive engagement of back muscles, but it should be done with proper form and caution.

A combination of physical therapy, medication, and lifestyle changes is typically effective for L4 and L5 issues.

The number one back pain relief typically involves a combination of rest, heat therapy, and over-the-counter pain medication.