Avoid heavy lifting, twisting movements, and high-impact activities.

You can tell if your back pain is muscle or spine-related if muscle pain is typically localized and improves with rest, while spine pain often radiates and worsens with certain movements.

Home remedies for back pain in old age include heat therapy, gentle stretching, and maintaining activity levels to keep the muscles flexible and strong.

Walking is excellent for lower back pain but not necessarily the best; a balanced approach including various low-impact exercises is often recommended.

Moderate exercise is generally better for back pain than complete rest, as it helps to keep the muscles active and reduce stiffness.

A simple exercise for lower back pain is the pelvic tilt, which helps to gently stretch and strengthen the lower back muscles.

Yes, it can significantly reduce pain and improve function for many individuals.

A strained lower back usually takes a few days to a few weeks to heal, depending on the severity and proper care.

Sitting with your legs up can be bad for your back if it causes poor posture or strains the lower back muscles.

You should continue physical therapy if it hurts but inform your therapist so they can adjust the treatment plan to avoid exacerbating the pain.