The number one back pain relief is typically a combination of rest, heat or ice therapy, and over-the-counter pain medication like ibuprofen.

Stretch the lower back in bed by pulling your knees to your chest while lying on your back and gently rocking side to side.

Loosen a tight lower back with gentle stretches, foam rolling, and heat therapy to relax the muscles.

To fix lower back pain ASAP, you should rest, apply ice or heat, and perform gentle stretches to relieve tension and reduce inflammation.

Realign your back naturally by doing regular stretches, practicing good posture, engaging in core-strengthening exercises, and avoiding prolonged periods of sitting or standing.

Squats can be good for lower back pain if done with proper form and without heavy weights, as they strengthen core and lower body muscles.

Barely being able to walk after sitting may indicate muscle stiffness or poor circulation, which can be alleviated by standing and moving regularly.

Physical therapy for lower back pain involves strengthening exercises, stretching, and pain management techniques to improve function and reduce discomfort.

Physical therapy focuses on strengthening, flexibility, and pain management techniques.

The big three spine exercises are planks, bird-dogs, and side bridges, which effectively strengthen the core and support the spine.