How Can I Ease My Lower Back Pain?
Relative rest can improve your low back pain. Complete rest and avoidance of activity will not improve your recovery. Refraining from activity can prolong your recovery. You should remain as physically active as you can tolerate. A physical therapist can prescribe specific exercises that can assist in easing your symptoms. Some people require medications in conjunction with physical therapy to allow them to increase their activity level with greater comfort.
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