How Do You Release Tight Lower Back Pain?
Releasing a tight lower back involves a combination of movement, stretching, & relaxation techniques.
Gentle Stretches
- Child’s Pose
- Knees-to-Chest Stretch
- Cat-Cow Pose
- Supine Twist
- Foam Rolling
Target glutes and upper hamstrings (avoid direct rolling on the lower spine).
Heat Therapy
- Apply a warm compress or heating pad for 15 – 20 minutes to relax muscles and improve circulation.
Movement Breaks
- Avoid sitting for too long. Get up and stretch every 30 – 60 minutes.
To release tightness, focus on mobility exercises, gentle stretching, and heat. Consistency is key for lasting relief.
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