How Many Reps Is Enough For Hypertrophy?
It is commonly accepted knowledge that 8–12 reps is the rep range you should stay in for the most optimal muscular hypertrophy outcomes. However, many professional bodybuilders also include rep ranges in their training that surpass both ends of that 8–12 rep spectrum. If you are new to lifting weights, your best bet is to stay within that 8–12 rep range for muscular hypertrophy gains.
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