Advice

,

Should Powerlifters Train Hypertrophy?

Should Powerlifters Train Hypertrophy?

Although many people like to think about strength training and hypertrophy training as mutually exclusive methods of training, there is a lot of overlap between the two. Powerlifters train in high-volume, high-rep sets often and may need to stimulate muscular hypertrophy for increased strength gains. Although muscular hypertrophy is not the goal of powerlifting, it may be a necessary component of a powerlifting program.

Pinterest
LinkedIn

Leave a Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post

How Many Reps Per Week For Hypertrophy?

Next Post

At What Age Do You Stop Building Muscle?