How Much Should A 30-year-old Male Deadlift?
There is no specific weight that a 30-year-old should be capable of deadlifting. However, strength through the muscles involved in the deadlift may help prevent injury. Deadlifts are a great exercise to stimulate the use of your lower back, glute, and hamstring muscles.
Should Men Over 50 Deadlift?
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September 23, 2023