There is no specific weight that a 30-year-old should be capable of deadlifting. However, strength through the muscles involved in the deadlift may help prevent injury. Deadlifts are a great exercise to stimulate the use of your lower back, glute,…

Lifting heavy is not only shown to improve muscular strength and size, but it is also shown to improve bone density and increase energy levels. Lifting heavy after 50 is not inherently dangerous, and under the right guidance, you can…