Advice

Back pain is one of the most common reasons people seek medical help, and two of the most popular treatment options are chiropractic care and physical therapy. While both focus on relieving pain and improving mobility, they take different approaches. So, how do you know which one is right for you?

What Does a Chiropractor Do?

Chiropractors specialize in diagnosing and treating neuromuscular disorders through manual adjustments and spinal manipulation. Their main goal is to restore proper spine alignment to relieve pain, improve function, & and support the body’s ability to heal itself.

Common chiropractic treatments for back pain include…

• Spinal adjustments
• Manual manipulation
• Posture advice
• Lifestyle & ergonomic recommendations

Chiropractic care is often best suited for acute back pain, misalignment issues, & sudden injuries like whiplash or strains.

What Does a Physical Therapist Do?

Physical therapists (PTs) are healthcare professionals trained to help patients improve movement, strength, and overall function through targeted exercises, stretches, and other therapeutic techniques. They address not only the symptoms but also the underlying causes of pain.

Common physical therapy treatments for back pain include…

• Strengthening & stretching exercises
• Postural training
• Heat/cold therapy
• Ultrasound or electrical stimulation
• Manual therapy techniques

Physical therapy is ideal for chronic back pain, post-surgical rehabilitation, or back pain caused by muscle imbalances or poor posture.

Which Is Best for You?

Choosing between a chiropractor and a physical therapist depends on your specific condition and goals.

• Choose a chiropractor if…
You’re dealing with sudden or acute back pain, joint misalignment, or prefer hands-on spinal adjustments for quick relief.
• Choose a physical therapist if…
You need a long-term recovery plan, post-surgery rehab, or have chronic pain related to muscle weakness or poor body mechanics.

Can You See Both?

Yes, in many cases, a combined approach works best. Some patients start with chiropractic adjustments for immediate relief and then transition to physical therapy for strengthening and long-term prevention. Always consult your primary care physician to determine the safest and most effective plan for your situation.