Advice

Yes, when done correctly, planks are one of the best exercises for core stability, which is crucial for supporting your lower back.

Benefits of Planking

• Strengthens deep abdominal muscles, reducing strain on the lumbar spine
• Improves posture and spinal alignment
• Engages glutes, shoulders, and stabilizers without flexing or extending the spine

Tips for Safe Planking

• Keep your spine in a neutral position (don’t sag or arch)
• Start with modified planks on knees if needed
• Hold for 10-30 seconds and increase as tolerated

Avoid if

You’re in acute pain, have disc issues aggravated by abdominal pressure, or can’t maintain proper form.