Advice

Should I Heat Or Ice My Shoulder?

Should I Heat Or Ice My Shoulder?

If you have an acute (sudden) onset of pain, ice is the best option for the first 72 hours. Heat can work well for stiff and tense shoulders once the acute inflammatory response has subsided.

Pinterest
LinkedIn

Leave a Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post

What Cream Is Best For Shoulder Pain?

Next Post

Can Acl Injury Heal On Its Own?