Advice

While no drink is a “cure,” certain beverages support anti-inflammatory processes and overall spinal health.

Drinks That May Help Reduce Back Pain

• Turmeric Milk (Golden Milk)

Contains curcumin, a powerful anti-inflammatory compound.

• Tart Cherry Juice

Shown to reduce muscle soreness and joint inflammation.

• Ginger Tea

Contains gingerol, which helps combat inflammation.

• Water

Staying hydrated maintains spinal disc health and helps flush toxins.

• Bone Broth

Rich in collagen, glucosamine, and chondroitin, all helpful for joint and spinal support.

Avoid – Sugary sodas, excessive caffeine, and alcohol, all of which may worsen inflammation and pain.