Advice

What Is The Best Diet For Powerlifting?

What Is The Best Diet For Powerlifting?

The best diet for powerlifting is a high-protein, high-carb, moderate-fat-content diet. Due to the anaerobic nature of powerlifting, carbohydrates will help fuel your workouts better than fat. Protein is essential to help your muscles recover from hard powerlifting training.

Pinterest
LinkedIn

Leave a Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post

Why Are Powerlifters Strong But Not Big?

Next Post

Why Do Powerlifters Get So Big?