Advice

Physical therapy is considered the most commonly recommended and widely used therapy for lower back pain worldwide. It’s a non-invasive, personalized approach that focuses on treating both the symptoms and root causes of pain.

Doctors, orthopedic specialists, and chiropractors frequently refer patients to physical therapy because it offers long-term results without the risks associated with surgery or long-term medication use.

What Physical Therapy Involves

Physical therapy for lower back pain typically includes…

• Stretching & strengthening exercises – to improve flexibility and support the spine
• Manual therapy – hands-on techniques to reduce stiffness and restore movement
• Core stabilization training – to strengthen muscles that support the lower back
• Posture & body mechanics education – to prevent future strain or injury
• Home exercise programs – to continue progress outside of the clinic

A licensed physical therapist will assess your condition and design a customized treatment plan that targets your specific needs and goals.

Benefits of Physical Therapy for Lower Back Pain

• Reduces pain & inflammation
• Improves mobility & flexibility
• Strengthens muscles that support the spine
• Prevents future injuries or flare-ups
• Minimizes the need for pain medication
• Promotes long-term recovery & self-management

Other Common Therapies for Lower Back Pain

While physical therapy is the most widely used, other treatments may also be recommended, depending on the severity and cause of your pain…

• Chiropractic care – focuses on spinal adjustments & alignment
• Massage therapy – helps release muscle tension & improve circulation
• Acupuncture – uses fine needles to stimulate nerves & reduce pain
• Heat & cold therapy – helps with inflammation & muscle relaxation
• Medications – such as NSAIDs, muscle relaxants, or topical creams
• Lifestyle changes – including weight management, improved posture, & regular exercise

These approaches are often used alongside physical therapy for more effective results.

When to See a Professional

If your lower back pain persists for more than a few days, worsens with activity, or interferes with your daily routine, it’s best to seek help. A physical therapist or healthcare provider can evaluate your condition and recommend the best course of treatment.