Advice

Not all physical therapy is the same. For lower back pain, the most effective programs include a mix of the following…

Types of Physical Therapy for Back Pain

• Manual Therapy

Hands-on techniques to mobilize joints, reduce muscle tension, and restore range of motion.

• Therapeutic Exercise

Core strengthening, glute activation, flexibility training, and stability work.

• McKenzie Method

A specialized approach for disc-related pain, focusing on directional exercises (like prone press-ups) to centralize pain.

• Neuromuscular Re-education

Helps retrain movement patterns to prevent future strain or injury.

• Patient Education and Ergonomics

Teaches safe posture and body mechanics in daily activities.

Look for physical therapists who specialize in orthopedics, spine therapy, or sports rehabilitation, depending on your needs.