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Why Is Lower Back Pain Worse in the Morning?

Why Is Lower Back Pain Worse in the Morning?

Morning back pain can be attributed to poor mattress support and less-than-optimal sleeping positions. The prolonged positioning and lack of mobility accompanying sleep can place stress on surrounding tissues, decrease joint mobility, and alter disc hydration. The accumulation of these changes during sleep can create increased stiffness and discomfort first thing in the morning, but individuals typically report improvement within an hour after rising.

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