Powerlifters are muscular because their sport involves consistent resistance training. Although powerlifters focus on training for strength, hypertrophy training is also an important aspect of a powerlifting program that should not be overlooked. As a powerlifter, being more muscular offers…
Powerlifters may lift anywhere from 3–6 days a week. Powerlifters may squat as much as 3x per week, bench 6x per week, and deadlift 2x per week. When formulating a powerlifting program, it is important to manage fatigue well to…
Being “fit” is not an objective term and is in the eye of the beholder. It is important to set realistic fitness goals to be the healthiest version of yourself. It is not necessary to lift heavy weights to be…
Resistance training is utilized in physical therapy to improve neuromuscular control, muscular strength, and muscle mass. Pain may often present itself secondary to muscular weakness. Increasing muscle mass and strength may help decrease pain and increase function.
Lifting heavy is not only shown to improve muscular strength and size, but it is also shown to improve bone density and increase energy levels. Lifting heavy after 40 is not inherently dangerous, and under the right guidance, you can…
Powerlifting is classified by both weight class and age group. There are multiple federations in powerlifting, and each federation may categorize their weight classes and age groups differently. “Best Lifter” is an award that is given at every meet to…
Deadlifting after 40 years is not inherently bad. Performing the deadlift with good technique is important, as poor technique increases your risk of injury. There are plenty of tutorials online regarding good deadlift techniques.
It is possible to overdo physical therapy. Tissues will get injured if the stress overloads the tissue tolerance. It is important to talk to your physical therapist about your plan of care.
Physical therapy gets you in shape. Physical therapy involves exercises that may help strengthen your muscles, give you more range of motion, and/or increase your endurance. Physical therapy helps you get back to the things you were doing before the…
There is no defined age at which you should stop powerlifting. Powerlifters can range in age from 8 years old to 80+ years old. It is important to be aware of your physical limits and only perform lifts that you…