Advice

How Many Times A Week Do Powerlifters Lift?

How Many Times A Week Do Powerlifters Lift?

Powerlifters may lift anywhere from 3–6 days a week. Powerlifters may squat as much as 3x per week, bench 6x per week, and deadlift 2x per week. When formulating a powerlifting program, it is important to manage fatigue well to avoid injury.

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