Look for the following key signs when determining whether to seek medical attention following a knee injury: Rapid swelling within the first 3-4 hours after injury Inability to bear weight on the involved knee Locking. If you are unable to…
An individual's activity level is an important factor to consider when determining whether surgical intervention is appropriate. If a person wants to return to an active lifestyle that involves quick or sudden changes of direction, surgical repair is often recommended.…
Your physician and physical therapist will advise you when specific activities and exercises are advisable. You should avoid excessive weight-bearing and walking without support in the early stages of recovery. Because the ACL is a major stabilizing ligament of the…
The medial collateral ligament (MCL) is located on the inner side of the knee, and it helps provide stability to the knee joint. Injury to the MCL can be associated with a popping sound or sensation, pain over the inner…
Swelling of the knee is often associated with ACL tears. Elevation of the knee can assist in managing swelling in the early stages of recovery. Use pillows or a cushion to elevate your entire lower extremity slightly above your heart.
The recovery time is typically shorter with non-surgical treatment after an ACL injury. People have typically normalized their walking pattern, restored their ROM, and improved their strength by 3 months. However, you should have a physical therapist perform special functional…
Walking is beneficial at the appropriate time. Walking straight is achievable, but sudden changes of direction and pivoting can be painful and unstable without the ligament offering support. Consulting with a physical therapist can assist you in determining when walking…
Individuals typically report feeling or hearing a pop when they tear their ACL. Swelling of the knee is often associated with ACL tears. Individuals are typically unable to continue participating in the activity they were performing at the time of…
ACL tears can produce a significant amount of swelling. You will not be able to bend your knee as you expect as long as this swelling persists. Once the swelling has resolved, you should be able to bend your knee…
Whether you require surgery or you are a non-surgical candidate, physical therapy is vital to recovery after an ACL injury. Physical therapy will help you reduce swelling, increase range of motion, improve strength, and restore lost function. Surgery will restore…