ACL tears can produce knee instability and episodes of giving way. Continuing to walk on an unstable knee without support can increase the risk of injuring additional knee structures during an episode of instability. Attempting to quickly stop, change directions…

Surgery is typically performed after the initial swelling has subsided. Tearing your ACL can create knee instability that increases the risk of sustaining additional knee injuries. Recovering from an ACL injury is a long process, and it only becomes longer…

ACL tears are often associated with significant swelling, and the swelling can last for a few weeks. The intense pain at the time of injury is typically replaced by a deep aching sensation as the swelling persists. There may be…

Look for the following key signs when determining whether to seek medical attention following a knee injury: Rapid swelling within the first 3-4 hours after injury  Inability to bear weight on the involved knee Locking. If you are unable to…

An individual's activity level is an important factor to consider when determining whether surgical intervention is appropriate. If a person wants to return to an active lifestyle that involves quick or sudden changes of direction, surgical repair is often recommended.…

Your physician and physical therapist will advise you when specific activities and exercises are advisable. You should avoid excessive weight-bearing and walking without support in the early stages of recovery. Because the ACL is a major stabilizing ligament of the…

Swelling of the knee is often associated with ACL tears. Elevation of the knee can assist in managing swelling in the early stages of recovery. Use pillows or a cushion to elevate your entire lower extremity slightly above your heart.

The recovery time is typically shorter with non-surgical treatment after an ACL injury. People have typically normalized their walking pattern, restored their ROM, and improved their strength by 3 months. However, you should have a physical therapist perform special functional…

Walking is beneficial at the appropriate time. Walking straight is achievable, but sudden changes of direction and pivoting can be painful and unstable without the ligament offering support. Consulting with a physical therapist can assist you in determining when walking…

Individuals typically report feeling or hearing a pop when they tear their ACL. Swelling of the knee is often associated with ACL tears. Individuals are typically unable to continue participating in the activity they were performing at the time of…