The best painkiller for lumbar pain depends on the severity of the pain, the underlying cause, and individual patient factors such as health conditions and other medications being taken. Here are some commonly recommended options... Over-the-Counter (OTC) Painkillers Nonsteroidal Anti-Inflammatory…
The best treatment for lumbar spine issues depends on the specific condition and its severity, as well as the individual patient's health status and preferences. Here are general treatment approaches for common lumbar spine conditions... Conservative (Non-Surgical) Treatments Rest and…
Sleep with lower back pain by lying on your back with a pillow under your knees or on your side with a pillow between your knees for better spinal alignment.
Yes, you should stretch your lower back if it hurts, but ensure the stretches are gentle to avoid further injury.
Planks, bird-dogs, and bridges are the top three exercises for back pain due to their effectiveness in strengthening the core and stabilizing the spine.
Adjusting your lumbar spine by yourself can be risky and is generally not recommended without proper training or guidance from a healthcare professional. Manipulating the spine incorrectly can potentially lead to injury or exacerbate existing conditions. There are some safe…
Yes, too much lumbar support can potentially hurt your back or lead to other issues, especially if it's not properly adjusted or if it causes you to maintain poor posture. Here are 6 reasons why... Muscle Weakness Over-reliance on lumbar…
If you experience pain when using lumbar support, it could be due to several reasons... Incorrect Adjustment Improper Positioning - If the lumbar support is not adjusted correctly, it may not align properly with the natural curve of your spine, causing…
The number one best back exercise is often considered to be the deadlift, as it engages multiple muscles in the back, but it should be done correctly to avoid injury.
The best pill for lower back pain is often an NSAID like ibuprofen, which reduces inflammation and relieves pain.