What’s The Fastest Way To Strengthen Your Lower Back?

What’s The Fastest Way To Strengthen Your Lower Back?

The fastest way to strengthen your lower back is through a combination of core exercises like planks, bridges, and back extensions.

How Do You Tell If Lower Back Pain Is Muscle Or Disc?

To tell if lower back pain is muscle or disc, muscle pain is usually localized and improves with rest, while disc pain often radiates and worsens with movement.

Is It Better To Sit Or Lay Down With Lower Back Pain?

Alternating between sitting and laying down can help, but laying down too much can be detrimental.

Does Sleeping Without A Pillow Help Lower Back Pain?

Sleeping without a pillow may help some people with lower back pain by maintaining a more natural spinal alignment, especially if they sleep on their back or stomach.
What Causes Lower Back Pain Just Above The Buttocks?

What Causes Lower Back Pain Just Above The Buttocks?

Lower back pain just above the buttocks, often referred to as sacroiliac joint (SI joint) pain or sacroiliitis, can be caused by several factors... Sacroiliac Joint Dysfunction - The sacroiliac joints connect the sacrum (triangular bone at the base of the…

Why Does My Back Hurt Worse After Physical Therapy?

Initial discomfort can occur due to muscle activation and increased activity levels.

What Exercises Should I Avoid With Lower Back Pain?

Avoid heavy lifting, twisting movements, and high-impact activities.
What Is The Best Painkiller For Lumbar Spine Pain?

What Is The Best Painkiller For Lumbar Spine Pain?

The best painkiller for lumbar spine pain can vary depending on the severity and underlying cause of the pain, as well as individual patient factors. Here are some commonly recommended options... Over-the-counter (OTC) Painkillers Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) Ibuprofen (Advil,…
How Long Does It Take For A Lumbar Strain To Heal?

How Long Does It Take For A Lumbar Strain To Heal?

The healing time for a lumbar strain varies depending on the severity of the strain and individual factors. Here is a general guideline for recovery times... Mild Strain (Grade I) Healing Time - A few days to 1-2 weeks. Characteristics…

How Do I Know If My Back Pain Is Muscle Or Spine?

You can tell if your back pain is muscle or spine-related if muscle pain is typically localized and improves with rest, while spine pain often radiates and worsens with certain movements.