How To Pop Your Lower Back In Bed?

How To Pop Your Lower Back In Bed?

Pop your lower back in bed by gently twisting your torso while lying on your back, with your knees bent and feet flat on the bed, moving your knees to one side and your upper body to the opposite side.

Is Plank Good For Lower Back Pain?

Plank exercises are good for lower back pain as they strengthen the core muscles, which support the lower back.
Is Walking Good For Lumbar Strain?

Is Walking Good For Lumbar Strain?

Yes, walking can benefit individuals recovering from a lumbar strain, as long as it is done carefully and within the limits of what your body can comfortably handle. Here are some reasons why walking can be good for lumbar strain...…
Does Lumbar Support Actually Help?

Does Lumbar Support Actually Help?

Lumbar support can indeed be helpful for many individuals, especially those who experience lower back pain or discomfort. Here are some ways lumbar support can be beneficial... Benefits of Lumbar Support Maintains Proper Posture - Lumbar support cushions or devices are…

How To Decompress The Lower Back?

You can decompress the lower back by doing exercises like child's pose or lying on your back with knees bent and gently pulling your knees to your chest.
Is Walking Good For Lumbar Spine?

Is Walking Good For Lumbar Spine?

Yes, walking is generally good for the lumbar spine and can contribute positively to overall spinal health. Here are several reasons why walking is beneficial for the lumbar spine... Benefits of Walking for the Lumbar Spine: Promotes Spinal Alignment - Walking…
muscular or disc - back pain

How Do You Know If Back Pain Is Muscular Or Disc Related? 

In many cases, patients with lower back pain wonder if a herniated disc is the cause of their pain, or if a simple strain in the back is to blame. Read on to find useful information that will help you…
What Puts Most Strain On Lumbar?

What Puts Most Strain On Lumbar?

Several factors can contribute to putting strain on the lumbar spine, leading to discomfort or injury. Here are some common causes... Poor Posture - Maintaining improper posture, such as slouching or sitting with a rounded back, can place excessive stress on…
What Is Lumbar Physical Therapy?

What Is Lumbar Physical Therapy?

Lumbar physical therapy, also known as lower back physical therapy, is a specialized form of physical therapy focused on assessing, diagnosing, and treating conditions and injuries affecting the lumbar spine (lower back). It involves therapeutic exercises, manual techniques, and education…
How Do You Stretch Your Lumbar?

How Do You Stretch Your Lumbar?

Stretching the lumbar region (lower back) can help alleviate stiffness, improve flexibility, and reduce discomfort. Here are some effective stretches specifically targeting the lumbar spine... Knee-to-Chest Stretch Starting Position - Lie on your back on a comfortable surface, such as a…