At Wichita Physical Therapy Group, we are proud to work with athletes at every level, from youth sports competitors to elite professional athletes. Recently, our team had the opportunity to celebrate Kelsey Stewart-Hunter, a professional athlete whose dedication, hard work,…
Pain at the bottom of the spine near the buttocks can be uncomfortable, frustrating, & sometimes alarming. This type of pain is often referred to as coccyx pain or coccydynia. It’s a common condition that affects many people, especially those…
The healing time for a lumbar back strain can vary based on the severity of the strain and individual factors such as age, overall health, and adherence to treatment recommendations. The healing times are as follows... Mild Strain (Grade I)…
The best painkiller for lumbar spine pain can vary depending on the severity and underlying cause of the pain, as well as individual patient factors. Here are some commonly recommended options... Over-the-counter (OTC) Painkillers Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) Ibuprofen (Advil,…
The healing time for a lumbar strain varies depending on the severity of the strain and individual factors. Here is a general guideline for recovery times... Mild Strain (Grade I) Healing Time - A few days to 1-2 weeks. Characteristics…
The position that typically puts the most pressure on the lumbar spine is sitting, particularly when sitting with poor posture. Here's a more detailed breakdown of how different positions affect lumbar spine pressure... Sitting (Poor Posture) Sitting in a slouched…
Reducing inflammation in the lumbar spine involves a combination of lifestyle changes, medical treatments, and home remedies. Here are some effective strategies... Rest and Activity Modification Rest - Avoid activities that exacerbate pain and inflammation. Short periods of rest can help,…
Choosing the best cushion for lower back pain depends on your specific needs, preferences, and the underlying cause of your pain. Here are several types of cushions that can help alleviate lower back pain... Lumbar Support Cushions - These cushions…
Choosing the right pillow for lower back pain can help support proper spinal alignment and alleviate discomfort. Here are some considerations when selecting a pillow for lower back pain... Lumbar Support Pillows Lumbar Roll or Cushion - These are specifically…
The best treatment for a lumbar strain involves a combination of rest, medication, physical therapy, and lifestyle adjustments. Here's a comprehensive approach... Rest and Activity Modification Initial Rest - Short-term rest (1-2 days) to prevent further strain. Activity Modification - Gradually resume…