Can Stretching Help Lower Back Pain?

Can Stretching Help Lower Back Pain?

Yes, stretching can help improve lower back pain. A physical therapist can assist you in determining which stretches would be the most beneficial for your back pain. Not all back pain is the same, so what improves one person’s back pain may increase another person’s pain.  A thorough evaluation with a physical therapist trained in the management of back pain can determine which stretches will help you the most.


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