Common Reasons for Increased Back Pain After Physical Therapy Muscle Activation & Inflammation Physical therapy often introduces new movements and exercises that activate weak or tight muscles. This can lead to delayed onset muscle soreness (DOMS), which is common 24…
Top Exercises to Avoid With Lower Back Pain Toe Touches from a Standing Position Why to Avoid - This movement places excessive pressure on the spinal discs and overstretches the hamstrings and lower back muscles. Better Alternative - Perform gentle hamstring stretches…
Signs of Muscle-Related Back Pain Muscle pain usually results from overuse, poor posture, or sudden strain (like lifting something too heavy). It often affects the soft tissues like muscles, tendons, or ligaments. Common signs of muscle pain Aching or stiffness…
Back pain is a common issue as we age. It can result from natural wear and tear, arthritis, reduced mobility, or weakened muscles. While medical support may be necessary for serious conditions, many seniors find comfort and relief through safe,…
For many people, the answer is yes. Physical therapy is a proven & effective approach to reducing pain, improving mobility, and preventing future back issues. It focuses on personalized care, active recovery, and long-term solutions. What Is Physical Therapy for…
Heating pads can be a valuable tool for managing lower back pain, depending on the type and stage of your injury. When to Use Heat Chronic Pain or Muscle Tension - Heat helps relax tight muscles, improve circulation, and reduce stiffness.…
Among various spinal issues, herniated discs and spinal stenosis are frequently cited as some of the most painful lower back conditions. Herniated Disc When the soft inner portion of a spinal disc bulges or ruptures through the tough outer layer,…
While no single exercise fits all, one movement widely regarded as the most effective for easing lower back pain is the Pelvic Tilt. Pelvic Tilt Exercise How to do it Lie on your back with knees bent and feet flat…
As people age, natural wear and tear on the spine becomes more common. Here are the main culprits for lower back pain in seniors... Degenerative Disc Disease The spinal discs lose hydration and elasticity, reducing their cushioning ability and leading…
Poor sleeping posture can worsen back pain. The goal is to keep the spine in a neutral, aligned position throughout the night. Best Sleeping Positions for Back Pain On Your Side (Fetal Position) - Bend your knees and place a pillow…