Although many people like to think about strength training and hypertrophy training as mutually exclusive methods of training, there is a lot of overlap between the two. Powerlifters train in high-volume, high-rep sets often and may need to stimulate muscular…
Research suggests at least 10 sets per muscle per week is ideal for muscular hypertrophy. This would be a great place to start if you are just getting into lifting, but it may need to be adjusted depending on how…
The big three lifts are considered the squat, bench, and deadlift. These three lifts are compound movements, meaning they involve multiple joints to complete the movement. The squat may help grow your quads, hamstrings, glutes, back, and calf muscles. The…
Although many people like to think about strength training and hypertrophy training as mutually exclusive methods of training, there is a lot of overlap between the two. Powerlifters train in high-volume, high-rep sets often and may need to stimulate muscular…
It is commonly accepted knowledge that 8–12 reps is the rep range you should stay in for the most optimal muscular hypertrophy outcomes. However, many professional bodybuilders also include rep ranges in their training that surpass both ends of that…