Back pain is one of the most common reasons people seek medical help, and two of the most popular treatment options are chiropractic care and physical therapy. While both focus on relieving pain and improving mobility, they take different approaches. So,…
Pain at the bottom of the spine near the buttocks can be uncomfortable, frustrating, & sometimes alarming. This type of pain is often referred to as coccyx pain or coccydynia. It’s a common condition that affects many people, especially those…
Most people begin to notice improvement within 2 to 4 weeks of starting physical therapy, depending on the severity of the pain, consistency of treatment, & their specific diagnosis. But full recovery may take anywhere from 4 to 12 weeks…
Lower back pain is a common concern for many seniors, often caused by age-related changes in the spine, reduced muscle strength, arthritis, or limited mobility. While rest might seem like the best solution, gentle, targeted exercises are one of the…
Physical therapy is considered the most commonly recommended and widely used therapy for lower back pain worldwide. It’s a non-invasive, personalized approach that focuses on treating both the symptoms and root causes of pain. Doctors, orthopedic specialists, and chiropractors frequently…
Most people start to feel noticeable improvement within 2 to 4 weeks of beginning physical therapy. A full course of treatment typically lasts between 4 to 8 weeks, with 1 to 3 sessions per week. The total duration can vary…
Lower back pain is a common issue that affects people of all ages. Even if it’s caused by poor posture, muscle imbalances, or a sedentary lifestyle, one of the most effective ways to manage and prevent lower back pain is…
Yes, but it depends on how you sleep. Sleeping on Your Stomach Stomach sleeping often strains the lower back by forcing the spine into an arched position. Using a pillow under your head can exaggerate the arch in your back…
Pain in the deep buttocks and lower back is a common complaint, often affecting people of all ages and lifestyles. It can range from a dull ache to sharp, radiating discomfort that interferes with sitting, walking, or daily activities. Understanding…
When dealing with lower back pain, choosing the right position, sitting or lying down, can make a big difference. The best option depends on what’s causing the pain, how severe it is, and how long you plan to stay in…