How Walking Helps Lower Back Pain Improves blood flow & healing Walking increases circulation to the spine and surrounding muscles. Better blood flow brings nutrients to damaged tissues and helps reduce inflammation. Strengthens core & stabilizing muscles Gentle walking engages…
When back pain strikes, many people wonder if they should rest or stay active. While taking it easy might seem like the safest option, complete rest is rarely the best long-term solution. In most cases, gentle movement and targeted exercises…
A pelvic tilt is a small, controlled movement that helps activate and support the muscles around your spine and pelvis. It encourages better posture and relieves pressure from the lower back. How To Do a Pelvic Tilt Step 1 - Lie…
Sitting with your legs up, on a chair, couch, or coffee table, may feel comfortable in the moment, but it can lead to postural imbalances over time. Why It Can Be Problematic Poor Lumbar Support - When your legs are elevated…
Heating pads can be a valuable tool for managing lower back pain, depending on the type and stage of your injury. When to Use Heat Chronic Pain or Muscle Tension - Heat helps relax tight muscles, improve circulation, and reduce stiffness.…
Most mild to moderate lower back strains heal within one to three weeks. But recovery time depends on several factors, including the severity of the strain, your activity level, and how you care for the injury. What Is a Lower…
As people age, natural wear and tear on the spine becomes more common. Here are the main culprits for lower back pain in seniors... Degenerative Disc Disease The spinal discs lose hydration and elasticity, reducing their cushioning ability and leading…
Poor sleeping posture can worsen back pain. The goal is to keep the spine in a neutral, aligned position throughout the night. Best Sleeping Positions for Back Pain On Your Side (Fetal Position) - Bend your knees and place a pillow…
It depends on the type and cause of your pain. When Stretching Helps For muscle tension or poor posture, gentle stretching can relieve stiffness and improve flexibility. For chronic pain or recovery from minor injuries, targeted stretches like child’s pose…
Releasing a tight lower back involves a combination of movement, stretching, & relaxation techniques. Gentle Stretches Child’s Pose Knees-to-Chest Stretch Cat-Cow Pose Supine Twist Foam Rolling Target glutes and upper hamstrings (avoid direct rolling on the lower spine). Heat Therapy…