A vast majority of powerlifters do not do traditional cardio, but some may enjoy implementing cardiovascular endurance training into their program for the health benefits. Cardiovascular endurance training improves aerobic capacity, while high-intensity resistance training improves anaerobic capacity. Powerlifters may…
Powerlifters are muscular because their sport involves consistent resistance training. Although powerlifters focus on training for strength, hypertrophy training is also an important aspect of a powerlifting program that should not be overlooked. As a powerlifter, being more muscular offers…
Powerlifters may lift anywhere from 3–6 days a week. Powerlifters may squat as much as 3x per week, bench 6x per week, and deadlift 2x per week. When formulating a powerlifting program, it is important to manage fatigue well to…
Being “fit” is not an objective term and is in the eye of the beholder. It is important to set realistic fitness goals to be the healthiest version of yourself. It is not necessary to lift heavy weights to be…
Lifting heavy is not only shown to improve muscular strength and size, but it is also shown to improve bone density and increase energy levels. Lifting heavy after 40 is not inherently dangerous, and under the right guidance, you can…
Powerlifting is classified by both weight class and age group. There are multiple federations in powerlifting, and each federation may categorize their weight classes and age groups differently. “Best Lifter” is an award that is given at every meet to…
Deadlifting after 40 years is not inherently bad. Performing the deadlift with good technique is important, as poor technique increases your risk of injury. There are plenty of tutorials online regarding good deadlift techniques.
There is no defined age at which you should stop powerlifting. Powerlifters can range in age from 8 years old to 80+ years old. It is important to be aware of your physical limits and only perform lifts that you…
The peak of a powerlifter’s career highly varies. Some peak around age 18, and others peak around age 50. Genetics, motivation, training age, and dedication are a few factors that influence a powerlifter’s peak performance age.
There is no specific weight that a 30-year-old should be capable of bench pressing. However, strength through the muscles involved in the bench press may help prevent injury. The bench press is a great exercise to stimulate the use of…