Natural spinal alignment can be supported through postural awareness, movement, and core activation. Ways to Realign Your Back Naturally Improve Your Posture Sit with feet flat, spine upright, and shoulders relaxed. Avoid slouching or rounding the lower back. Daily Core…
If you feel stiff or in pain when standing up after sitting for a while, it may be a sign of muscle tightness, disc compression, or nerve irritation. Common Causes Postural Stress - Prolonged sitting, especially in a slouched position,…
The “Big 3” spine stabilization exercises were developed by Dr. Stuart McGill, a world-renowned spine biomechanics expert. They are widely used in rehabilitation and injury prevention programs. McGill Curl-Up Lie on your back with one knee bent. Hands under your…
Spinal decompression relieves pressure on the vertebrae and discs, particularly helpful for conditions like sciatica, herniated discs, or general tension. At-Home Decompression Techniques Child’s Pose Kneel on the floor, stretch arms forward, and lower your hips to your heels. Breathe…