Does Powerlifting Change Your Physique?

Does Powerlifting Change Your Physique?

Powerlifting can change your physique, as it can help increase muscle mass and decrease fat. The goal of powerlifting is to be as strong as you can through the squat, bench, and deadlift movements. However, your body will adapt to the stresses and strains put upon it, leading to a change in body shape and composition.


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