Natural spinal alignment can be supported through postural awareness, movement, and core activation.

Ways to Realign Your Back Naturally

Improve Your Posture

• Sit with feet flat, spine upright, and shoulders relaxed.
• Avoid slouching or rounding the lower back.
• Daily Core Strengthening
• Focus on exercises like bird-dog, planks, or McGill curl-ups.
• Stretch Tight Areas
• Loosen tight hip flexors, hamstrings, and glutes.
• Practice Spinal Mobility Exercises
• Controlled pelvic tilts, segmental cat-cow stretches, and standing extensions.
• Sleep Alignment
• Sleep on your side with a pillow between your knees, or on your back with support under the knees.
• Consider Chiropractic Care or Physical Therapy

These professionals can guide safe, natural alignment techniques without surgery or medications.